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The 15 Best Foods for Healthy Hair Growth
What follows is a list of “superfoods” that contain high levels of nutrients that benefit hair health and may help hair growth. If you read nicehair.org you’ll see many articles explaining how...
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Avocado Oil for Hair Growth
Avocado oil contains high amounts of polyunsaturated fatty acids (also known as omega-3 and omega-6 acids), suggesting it would be a good candidate for combating hair loss and increasing hair density....
View ArticleBest Foods to BLOCK DHT and Help Stop Hair Loss
Today we will go over some of the foods that block DHT, which is proven to be a major cause of hair loss. The foods are split into 3 different groups. Foods that are high in Zinc, foods that are high...
View ArticleMake Your Own Biotin Smoothie for Healthier Hair
Biotin is a vitamin with promotes hair growth and helps improve the metabolism of your protein. In order to prevent the necessity to take supplements, some research was done into the foods that are...
View ArticleBiotin Smoothie for Healthy Hair Growth
Winter causes a lot of problems with your hair. Not only because of the weather but the low temperatures can be damaging to your hair. This biotin smoothie will help keep your hair healthy over the...
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Top 10 Vegetables Highest in Iron
You may not realize this but iron deficiency is a cause of hair loss. Although it’s not as common a cause as DHT or stress, it is worth making sure you are not experiencing hair loss caused by an iron...
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Can B12 deficiency cause hair loss?
From a chemical and structural standpoint, B12 (cobalamin) is the largest and most complicated vitamin that neither animals, nor plants can synthesize by themselves. It is found in a number of raw...
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Top 20 Best Whole Food Superfoods: The Ultimate Guide
Nature may be the best medicine when it comes to both prevention and cure. You might be surprised by the healing power of the foods you probably see every day at the supermarket, but simply don’t...
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The Ten Foods Highest in B Vitamins
B vitamins are key for hair and skin health. They are also key for stress recovery and exercise recovery. Intense exercise and high stress levels drains the body of B vitamins, which is likely to be...
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Top 5 Benefits of Quercetin
Quercetin is a flavonoid – a compound that naturally occurs in many fruits and vegetables. It is of particular interest due to the positive effects it has on human health. It can act as a natural...
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